Her message to the City

Today was a day to reconnect with nature.  In London this usually involves going to one of the great city parks, in my case, Regent’s Park. Thanks to my recent Mindfulness eductation I enjoyed some mindful time taking in the vast varieties of luscious green, the vivid rainbow colours of the flowers and the eccentricContinue reading “Her message to the City”

The Magificent Seven

Well this has by far been the most active week I have had for a long time and it feels like each chakra, each level emotional, mental, physical and spiritual, has had a bit of a work out. After spending a lovely long lunch with one of my old work besties I then spent theContinue reading “The Magificent Seven”

Sole preparations

It’s been a pretty powerful weekend for me.  Yesterday’s rebalancing has continued and created a space for solitude and stillness. I’ve spent the afternoon mostly in silence.  Even having my meditation and healing music playing softly in the background didn’t feel quite right and the only soundtrack I have had has been various birdsong inContinue reading “Sole preparations”