Ask Sally: Surviving Christmas

This used to be a tough time for me too, especially with the emphasis on food and well meaning friends and family buying chocolatey treats. It’s been a long road and knowing I was not alone was key to finding my way again. ¬†Our wonderful advice columnist Sally, in her second piece for us, offersContinue reading “Ask Sally: Surviving Christmas”

Forgetful

A return to our previous format with another lesson learned (or rather underway) from Kirstie… I have just completed our first Introduction to Mindfulness course with Saffron. What a gift it has been especially through what has been experienced as stormy times. During the course Saffron shared with us the fundamental principles of Mindfulness beforeContinue reading “Forgetful”

Faith and Freedom

I woke today with a feeling of expanse and freedom. Nothing has changed on the surface in the last 24 hours but whatever the shift was at the time of the solar eclipse is definitely working its way through. A number of people have wondered out loud over the last few months why I neededContinue reading “Faith and Freedom”

Catch and release

So our extended Christmas break has come to an end and as of tomorrow it’s back to what we have defined as our normal. Time to launch myself into the New Year. Perfect timing as tonight is a Full Moon and typically this is a great opportunity for letting go. So I am letting go,Continue reading “Catch and release”