Running order

I’ve been capitalising on the outgoing Aries/incoming Taurus energy today. This morning was my first time going out for a run. Or in my case walk/run/walk/run/walk/run/walk. Slow and steady but moving forward.  (I like that, it could become my mantra).  Thankfully I managed to get round the circuit I’d devised for myself and was elated

Up and running

The beautiful sunny weather has left us for now but I managed to see it off from the stunning surroundings of Regent’s Park. Me and a few ducks, geese and the odd swan. I can definitely say for once that I’ve made the most of my outdoors time, replenishing that Vitamin D. And today I

Body beautiful

I visited my exercise therapist today. Yes it’s a thing and if you have M.E or other forms of unexplained fatigue you get to find out what one of these can do. It’s been a revelation. Something I initially resisted but have embraced. It sounded like it would be something akin to school gym. Jumping