Forgetful

A return to our previous format with another lesson learned (or rather underway) from Kirstie… I have just completed our first Introduction to Mindfulness course with Saffron. What a gift it has been especially through what has been experienced as stormy times. During the course Saffron shared with us the fundamental principles of Mindfulness before

Going Blank Again

I’ve reached my 21st post.  3 whole weeks and according to a number of psychological theories just enough time to form a habit.  Apparently new pathways have formed in my brain that will make blogging on a daily basis much easier. So of course in some form of rebellious Sagittarian response my mind has gone